Improve your asana practice & your knowledge of asanas. Each month, we will further explore one particular asana (posture) providing you with different tips about the posture including benefits, way to get into & out of the asana, modifications, preparatory & counter asanas & so much more!
This does not mean that students will perform the asana in every class or at all, instead you will be educated about the asana throughout the whole month & can choose to perform the asana if cued into it during class.
‘asana of the month’
English name: wheel pose
also called upward facing bow
Sanskrit name: urdhva dhanurasana
Click here for the Calgary Dream Centre wishlist.
Click here for details on the YWCA wishlist.
The Calgary Women’s Emergency Shelter needs new/unused (no tags necessary) clothing for women and children and new/unused toys.
New Students – Intro Offer
Take advantage of our remarkable introductory offer for new students.
$59 for one month of unlimited classes
While you figure out if we’ll stick, choose the savasana membership.Read More