HYDRATE!

For more endurance, be sure to drink water prior to class. If you can, avoid eating 2-3 hours before class to maximize blood flow. Stay hydrated every day.

BE ON TIME!

Entrance will not be granted after class begins.

No shoes in the studio please!

Be on Time for Asana Classes
Introduce Yourself at Asana Studio

INTRODUCE YOURSELF!

We’re happy to meet and get to know you! Let your instructor know if you are injured, pregnant or have special needs.

RESPECT OTHERS AND HONOUR SILENCE!

Honour silence in the studio before and after class to respect your fellow practitioners. No cell phones.

** Always check with your physician before starting any new forms of exercise including yoga and barre classes.

Remember, trust yourself, inspire yourself.

This is your time, your practice, your class, so enjoy yourself.

Meeting New People at Asana Studio